The most effective way to prevent new flu(swine flu)

January 14, 2010

flu swine

There is no effective way to enhance new flu as our immune system to prevent weapons! And how can we achieve this? Well, by far the best way, supported by a finely tuned diet! Of course there are also some other things we can do things like:-stop smoking, avoid alcohol and reduce caffeine intake, stress management and rational movement of minimizing radiation exposure to toxins-regulation of digestive issues make deliberate use of of antibiotics, etc.. . . But the right diet is the undisputed king as far as possible in terms of support of our immune system! First, let’s see what we are in a critical line of defense of the immune system: can do to strengthen our mucous membranes. 1. Adequate hydration is our mucous membranes moist and soft. This inhibits the creation of small cracks that could allow the entrance of pathogenic microorganisms. 2. The epithelial layers of the mucous membranes must be well fed, healthy, strong and. We need to consume premium quality animal protein, raw seeds, nuts and probiotic products to ensure their integrity. 3. Especially for the health of the respiratory membranes, we will need a high intake of carotenoids. Strong and healthy mucous membranes, together with an elastic skin is a first unbroken front against pathogenic invaders. Regardless, if the enemy manages the first objectionable physical barriers, he will be confronted by the wonderful and sophisticated army in the world to break: this our white blood cells! Now we want to see what types of foods will help us to keep this excellent army battle-worthy. I will first give a short list, and then I will prepare myself to them. These foods should contain adequate amounts: vitamin C, carotenoids, probiotics, vitamin E-selenium-omega-3 fatty acids, bioflavonoids, zinc, these are the most important nutrients we need to add to our diet plan for a strong immune system. These nutrients will help us effectively the dreaded novel influenza (swine flu) at the end of the 1st Chris part Strogilis prevent

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